#absolutelyaverageanimals is now open @cre8ery until February 13, 6pm #art #artist #winnipegartgallery@firstfridayswinnipeg #eventvenue#artavailable next week @beautheatreco will be here at night and @sarahnevillestudiosduring the day!
#illustration #paintings #greetingcards#animals #artwork #cutouts #pigeon#narwhale #wolf #dog #cougar #cat #bears
Do you regularly consume them?
They are an amazing food with many health benefits. Here are just a few of the reasons we love this ‘superfood’: * They contain more potassium than bananas ( potassium is important to prevent hypertension, anxiety and stress.)
* They are an amazing source of GOOD fats: Monounsaturated fatty acids called oleic acids. These can help lower cholesterol, triglyercides, improve heart health, decrease inflammation, and flatten your tummy! * They are LOADED with fibre. This is helpful to aid in weight loss, prevent blood sugar spikes and improve digestion. The soluble fibre in avocado is known as ‘prebiotic’ fibre and can feed the good bacteria we want living in our gut.
Avocados are not just for guacamole, here’s a recipe for chocolate avocado pudding that the whole family will love!
1 Large Avocado
1 1/2 TBSP Cocoa Powder
3/4 cups almond milk ( can also use coconut milk or cashew milk)
1.5 TBSP of maple syrup. OR
6 drops of liquid stevia
Mix together in a blender. ( you may need to add more or less milk depending on the size of your avocado) .
Our clinic is now offering holistic nutritional counselling! For more information on improving your health through nutrition or the 4 week weight loss program call 204-231-5666.
@acorncafewpg @happydancehummus is here! Come by for a snack pack or a lunch pack featuring @tallgrassprairiebakery sour dough bread and fresh veggies from @myfarmersmarket! Heads up the cafe will be closing a bit early today, so come by before 5pm!
We managed to get Daria from @bella.balas to stand still for a quick photo. They are having a huge sale today on some amazing designer fashions. Stop by 2-376 Donald until 4pm today.